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	<description>All diets work, and all diets fail. The trick is finding what works for you!</description>
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		<title>Phase 3 begins</title>
		<link>http://allegorydiet.com/blog/2012/04/11/phase-3-begins/</link>
		<comments>http://allegorydiet.com/blog/2012/04/11/phase-3-begins/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 17:56:46 +0000</pubDate>
		<dc:creator>allegory</dc:creator>
				<category><![CDATA[Phase 3]]></category>
		<category><![CDATA[begin]]></category>

		<guid isPermaLink="false">http://allegorydiet.com/blog/?p=519</guid>
		<description><![CDATA[During Phase 2, I lost 10 pounds. As I begin Phase 3, I look forward to more of the same. Read along, as I explain my method and provide a living example of how it can work.]]></description>
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		<title>Phase 2, Week 1, Day 1 &#8211; A fresh start</title>
		<link>http://allegorydiet.com/blog/2011/08/07/phase-2-week-1-day-1-a-fresh-start/</link>
		<comments>http://allegorydiet.com/blog/2011/08/07/phase-2-week-1-day-1-a-fresh-start/#comments</comments>
		<pubDate>Sun, 07 Aug 2011 14:56:58 +0000</pubDate>
		<dc:creator>allegory</dc:creator>
				<category><![CDATA[Phase 2 Week 01]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fresh start]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[new beginning]]></category>
		<category><![CDATA[nutraceuticals]]></category>
		<category><![CDATA[starting over]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://allegorydiet.com/blog/?p=477</guid>
		<description><![CDATA[I may have fallen off the wagon for a while, but I never stopped researching, and I never stopped learning. I've got a lot to share with you. Read on.]]></description>
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		<title>Week 38, Day 1 &#8211; What is your biggest challenge?</title>
		<link>http://allegorydiet.com/blog/2010/07/30/week-38-day-1-what-is-your-biggest-challenge/</link>
		<comments>http://allegorydiet.com/blog/2010/07/30/week-38-day-1-what-is-your-biggest-challenge/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 19:32:12 +0000</pubDate>
		<dc:creator>allegory</dc:creator>
				<category><![CDATA[Week 38]]></category>

		<guid isPermaLink="false">http://allegorydiet.com/blog/?p=463</guid>
		<description><![CDATA[This week&#8217;s topic: What is your biggest challenge? Think about the challenges facing you in your efforts to lose weight: time, motivation, temptation, movement, emotions, rest, money, priorities, and all the rest. Now, choose one issue to work on this week. Choose only one. What do you consider your biggest challenge? This week, we&#8217;re going [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Week 37, Day 7 &#8211; My response</title>
		<link>http://allegorydiet.com/blog/2010/07/29/week-37-day-7-my-response/</link>
		<comments>http://allegorydiet.com/blog/2010/07/29/week-37-day-7-my-response/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 23:01:50 +0000</pubDate>
		<dc:creator>allegory</dc:creator>
				<category><![CDATA[Week 37]]></category>

		<guid isPermaLink="false">http://allegorydiet.com/blog/?p=474</guid>
		<description><![CDATA[motivation, theme]]></description>
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		<title>Week 37, Day 1 &#8211; What is your motivation?</title>
		<link>http://allegorydiet.com/blog/2010/07/23/week-37-day-1-what-is-your-motivation/</link>
		<comments>http://allegorydiet.com/blog/2010/07/23/week-37-day-1-what-is-your-motivation/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 19:35:32 +0000</pubDate>
		<dc:creator>allegory</dc:creator>
				<category><![CDATA[Week 37]]></category>

		<guid isPermaLink="false">http://allegorydiet.com/blog/?p=467</guid>
		<description><![CDATA[This week&#8217;s topic: What is your motivation? This week, let&#8217;s explore our reasons for doing this. Why have you made the decision to lose weight? Why now? I will post my response to this question by the end of the week.]]></description>
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		<title>Week 36, Day 7 &#8211; An experiment</title>
		<link>http://allegorydiet.com/blog/2010/07/22/week-36-day-7-an-experiment/</link>
		<comments>http://allegorydiet.com/blog/2010/07/22/week-36-day-7-an-experiment/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 21:45:54 +0000</pubDate>
		<dc:creator>allegory</dc:creator>
				<category><![CDATA[Week 36]]></category>

		<guid isPermaLink="false">http://allegorydiet.com/blog/?p=470</guid>
		<description><![CDATA[weekly theme, experiment, challenge, moderator]]></description>
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		<title>Week 35, Day 1 &#8211; The Most Delicious Weight Loss Recipe Ever!</title>
		<link>http://allegorydiet.com/blog/2010/07/09/week-35-day-1-the-most-delicious-weight-loss-recipe-ever/</link>
		<comments>http://allegorydiet.com/blog/2010/07/09/week-35-day-1-the-most-delicious-weight-loss-recipe-ever/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 20:25:14 +0000</pubDate>
		<dc:creator>allegory</dc:creator>
				<category><![CDATA[Week 35]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[delicious weight loss recipe]]></category>
		<category><![CDATA[poem]]></category>
		<category><![CDATA[poetry]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[weight loss recipe]]></category>
		<category><![CDATA[weight loss recipes]]></category>

		<guid isPermaLink="false">http://allegorydiet.com/blog/?p=424</guid>
		<description><![CDATA[The Most Delicious Weight Loss Recipe Ever! Take a pound of motivation and a teaspoonful of hope, add a pinch of organization, one slice of cantelope, some raspberries and peaches, a pinch of lemon zest, some spinach and some broccoli, an egg, fresh from the nest, a gallon jug of water, one square of chocolate [...]]]></description>
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		<title>Week 32, Day 1 &#8211; Lost the cruise weight plus!</title>
		<link>http://allegorydiet.com/blog/2010/06/18/week-32-day-1-lost-the-cruise-weight-plus/</link>
		<comments>http://allegorydiet.com/blog/2010/06/18/week-32-day-1-lost-the-cruise-weight-plus/#comments</comments>
		<pubDate>Sat, 19 Jun 2010 03:19:58 +0000</pubDate>
		<dc:creator>allegory</dc:creator>
				<category><![CDATA[Week 32]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[cruise]]></category>
		<category><![CDATA[glucose]]></category>
		<category><![CDATA[HDL]]></category>
		<category><![CDATA[LDL]]></category>
		<category><![CDATA[thyroid]]></category>
		<category><![CDATA[triglycerides]]></category>
		<category><![CDATA[TSH]]></category>

		<guid isPermaLink="false">http://allegorydiet.com/blog/?p=412</guid>
		<description><![CDATA[Last week, the scale showed a 5 pound gain from all that wonderful cruise food. This week, I'm down 6 pounds. All the damage I did on vacation is now in the past, and I'm back on track. Awesome!]]></description>
		<wfw:commentRss>http://allegorydiet.com/blog/2010/06/18/week-32-day-1-lost-the-cruise-weight-plus/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Week 31, Day 2 &#8211; What a great time I had!</title>
		<link>http://allegorydiet.com/blog/2010/06/12/week-31-day-2-what-a-great-time-i-had/</link>
		<comments>http://allegorydiet.com/blog/2010/06/12/week-31-day-2-what-a-great-time-i-had/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 02:45:46 +0000</pubDate>
		<dc:creator>allegory</dc:creator>
				<category><![CDATA[Week 31]]></category>
		<category><![CDATA[cruise]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://allegorydiet.com/blog/?p=410</guid>
		<description><![CDATA[Sure, I gained a few pounds on the cruise, five pounds in four day, to be exact. It doesn't worry me in the least, because this plan simply works. Period. Come back on Friday and see.]]></description>
		<wfw:commentRss>http://allegorydiet.com/blog/2010/06/12/week-31-day-2-what-a-great-time-i-had/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Week 30, Day 2 &#8211; Anchors A-WEIGH!</title>
		<link>http://allegorydiet.com/blog/2010/06/05/week-30-day-2-anchors-a-weigh/</link>
		<comments>http://allegorydiet.com/blog/2010/06/05/week-30-day-2-anchors-a-weigh/#comments</comments>
		<pubDate>Sat, 05 Jun 2010 14:51:50 +0000</pubDate>
		<dc:creator>allegory</dc:creator>
				<category><![CDATA[Week 30]]></category>
		<category><![CDATA[cruise]]></category>
		<category><![CDATA[Silhouette Solution]]></category>
		<category><![CDATA[vacation]]></category>

		<guid isPermaLink="false">http://allegorydiet.com/blog/?p=400</guid>
		<description><![CDATA[Since this is a vacation, I'm going to enjoy myself, including partaking of all the yummy food that will be available. Hopefully, I won't do much damage. It's comforting to know that I've got my Silhouette Solution products waiting for me at home.]]></description>
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