Hello world!
Welcome to my public weight loss journey. I’m glad you’re here, and I hope you decide to stay and watch as I achieve my health and weight loss goals.
It is my hope that journaling will make me more accountable and give me extra incentive to keep striving toward my health goals. My decision to share this journal with you is based on my wish that it will turn out to be a helpful tool for you as well.
For me, this will be a way to see where my journey began, to watch my progress, and to record the relevant events and thoughts I’ve experienced along the way. From this, I plan to tweak my program until I’ve molded it into a new, more healthy way of living that works for me.
For you, I hope that reading this journal (and commenting or emailing, if you so desire — I hope you do!) will serve as a model for your own journey.
For us both, I hope that it will prove to be a helpful learning tool, one that will reveal a path that leads to better health and a fuller, richer life.
Let us begin.